← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 43.38 | g |
| Ash | 2.78 | g |
| Protein | 19.62 | g |
| Carbohydrate | 17.98 | g |
| Sugars, total | 0.36 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 16.24 | g |
| Fatty acids, total saturated | 2.849 | g |
| Fatty acids, total monounsaturated | 4.385 | g |
| Fatty acids, total polyunsaturated | 7.042 | g |
| Fatty acids, total trans | 0.12 | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.45 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 7.847 | mg |
| Vitamin B-6 | 0.506 | mg |
| Pantothenic acid | 1.67 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 740 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 298 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 209 |