← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 356 | kcal |
| Water | 33.09 | g |
| Ash | 2.55 | g |
| Protein | 4.58 | g |
| Carbohydrate | 40.17 | g |
| Sugars, total | 4.48 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 19.61 | g |
| Fatty acids, total saturated | 3.574 | g |
| Fatty acids, total monounsaturated | 4.408 | g |
| Fatty acids, total polyunsaturated | 10.255 | g |
| Fatty acids, total trans | 0.139 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.27 | mg |
| Vitamin K (phylloquinone) | 41.1 | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 0.73 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.405 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 833 | mg |
| Potassium, K | 135 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 90 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.67 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 350 |