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T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Food Category: Restaurant Foods
FDC ID: 169835 ↗NDB Number: 36009
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 72.51 | g |
| Ash | 1.61 | g |
| Protein | 5.03 | g |
| Carbohydrate | 17.4 | g |
| Sugars, total | 1.65 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 3.45 | g |
| Fatty acids, total saturated | 1.63 | g |
| Fatty acids, total monounsaturated | 0.899 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Fatty acids, total trans | 0.097 | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 25 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 0.617 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.405 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 482 | mg |
| Potassium, K | 88 | mg |
| Calcium, Ca | 89 | mg |
| Phosphorus, P | 131 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 236 |
| 1 | cup | 144 |