← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 37.02 | g |
| Ash | 3.07 | g |
| Protein | 15.82 | g |
| Carbohydrate | 25.33 | g |
| Sugars, total | 1.45 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 18.76 | g |
| Fatty acids, total saturated | 7.172 | g |
| Fatty acids, total monounsaturated | 4.481 | g |
| Fatty acids, total polyunsaturated | 5.261 | g |
| Fatty acids, total trans | 0.342 | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 89 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 0.703 | mg |
| Vitamin B-6 | 0.069 | mg |
| Pantothenic acid | 0.455 | mg |
| Vitamin B-12 | 0.94 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 738 | mg |
| Potassium, K | 97 | mg |
| Calcium, Ca | 351 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.59 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 22.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 35 |
| 1 | serving | 212 |