← Food's Details
Prickly pears, raw (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169816 ↗NDB Number: 35198
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 42 | kcal |
| Water | 89.22 | g |
| Ash | 0.38 | g |
| Protein | 0.12 | g |
| Carbohydrate | 10.17 | g |
| Sugars, total | 1.02 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.11 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 11 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.293 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 180 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pad peeled | 19 |
| 1 | pad | 61 |