← Food's Details
Dumpling, potato- or cheese-filled, frozen
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169779 ↗NDB Number: 32025
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 57.25 | g |
| Ash | 1.7 | g |
| Protein | 5.26 | g |
| Carbohydrate | 29.64 | g |
| Sugars, total | 1.75 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 6.14 | g |
| Fatty acids, total saturated | 1.316 | g |
| Fatty acids, total monounsaturated | 1.243 | g |
| Fatty acids, total polyunsaturated | 3.236 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 7.9 | µg |
| Thiamin | 0.293 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 2.198 | mg |
| Vitamin B-6 | 0.062 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 474 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.26 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 13.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | pieces pierogies | 114 |