← Food's Details
Macaroni or noodles with cheese, microwaveable, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169776 ↗NDB Number: 32016
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 388 | kcal |
| Water | 8.07 | g |
| Ash | 3.15 | g |
| Protein | 11.48 | g |
| Carbohydrate | 70.75 | g |
| Sugars, total | 8.2 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 6.56 | g |
| Fatty acids, total saturated | 2.814 | g |
| Fatty acids, total monounsaturated | 1.625 | g |
| Fatty acids, total polyunsaturated | 1.987 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 99 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 1.04 | mg |
| Riboflavin | 0.626 | mg |
| Niacin | 3.882 | mg |
| Vitamin B-6 | 0.142 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.77 | µg |
| Folate, DFE | 334 | µg |
| Sodium, Na | 902 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 328 | mg |
| Phosphorus, P | 328 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 2.36 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.193 | mg |
| Selenium, Se | 47.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1 pouch | 61 |