← Food's Details
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169774 ↗NDB Number: 32014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 27.66 | g |
| Ash | 3.15 | g |
| Protein | 13.1 | g |
| Carbohydrate | 52.06 | g |
| Sugars, total | 5.04 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 4.03 | g |
| Fatty acids, total saturated | 0.409 | g |
| Fatty acids, total monounsaturated | 2.291 | g |
| Fatty acids, total polyunsaturated | 1.119 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 15 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Vitamin K (phylloquinone) | 2.2 | µg |
| Thiamin | 0.54 | mg |
| Riboflavin | 0.383 | mg |
| Niacin | 4.118 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.4 | µg |
| Folate, DFE | 224 | µg |
| Sodium, Na | 867 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 202 | mg |
| Phosphorus, P | 403 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.81 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 38.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (3.5 oz) | 99 |