← Food's Details
Potsticker or wonton, pork and vegetable, frozen, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169773 ↗NDB Number: 32013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 70.94 | g |
| Ash | 1.99 | g |
| Protein | 8.28 | g |
| Carbohydrate | 13.28 | g |
| Sugars, total | 2.76 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 5.52 | g |
| Fatty acids, total saturated | 1.724 | g |
| Fatty acids, total monounsaturated | 2.519 | g |
| Fatty acids, total polyunsaturated | 0.782 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 17 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 8.3 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 55 | µg |
| Thiamin | 0.367 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 2.236 | mg |
| Vitamin B-6 | 0.248 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 441 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 127 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.67 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 5 | pieces 1 serving | 145 |