← Food's Details
Taquitos, frozen, beef and cheese, oven-heated
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169772 ↗NDB Number: 32007
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 287 | kcal |
| Water | 42.45 | g |
| Ash | 1.89 | g |
| Protein | 9.4 | g |
| Carbohydrate | 33.46 | g |
| Sugars, total | 1.66 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 12.79 | g |
| Fatty acids, total saturated | 2.621 | g |
| Fatty acids, total monounsaturated | 5.127 | g |
| Fatty acids, total polyunsaturated | 4.187 | g |
| Fatty acids, total trans | 0.147 | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 35 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.25 | mg |
| Vitamin K (phylloquinone) | 22 | µg |
| Thiamin | 0.331 | mg |
| Riboflavin | 0.309 | mg |
| Niacin | 3.537 | mg |
| Vitamin B-6 | 0.179 | mg |
| Pantothenic acid | 0.342 | mg |
| Vitamin B-12 | 0.28 | µg |
| Folate, DFE | 113 | µg |
| Sodium, Na | 456 | mg |
| Potassium, K | 174 | mg |
| Calcium, Ca | 97 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.67 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 42 |