← Food's Details
Macaroni and cheese, box mix with cheese sauce, prepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169770 ↗NDB Number: 32005
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 63.59 | g |
| Ash | 1.64 | g |
| Protein | 6.68 | g |
| Carbohydrate | 23.1 | g |
| Sugars, total | 1.57 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 4.99 | g |
| Fatty acids, total saturated | 1.636 | g |
| Fatty acids, total monounsaturated | 2.216 | g |
| Fatty acids, total polyunsaturated | 1.044 | g |
| Fatty acids, total trans | 0.092 | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.155 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.15 | mg |
| Vitamin B-6 | 0.025 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 460 | mg |
| Potassium, K | 80 | mg |
| Calcium, Ca | 85 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.17 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup prepared | 189 |