← Food's Details
Macaroni and cheese, box mix with cheese sauce, unprepared
Food Category: Meals, Entrees, and Side Dishes
FDC ID: 169769 ↗NDB Number: 32004
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 334 | kcal |
| Water | 26.88 | g |
| Ash | 3.06 | g |
| Protein | 12.73 | g |
| Carbohydrate | 46.66 | g |
| Sugars, total | 6.43 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 10.67 | g |
| Fatty acids, total saturated | 1.184 | g |
| Fatty acids, total monounsaturated | 6.07 | g |
| Fatty acids, total polyunsaturated | 2.962 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.48 | mg |
| Vitamin K (phylloquinone) | 5.8 | µg |
| Thiamin | 0.525 | mg |
| Riboflavin | 0.372 | mg |
| Niacin | 4.003 | mg |
| Vitamin B-6 | 0.113 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 217 | µg |
| Sodium, Na | 766 | mg |
| Potassium, K | 197 | mg |
| Calcium, Ca | 145 | mg |
| Phosphorus, P | 391 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.163 | mg |
| Selenium, Se | 37 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (4 oz) | 37 |
| 1 | serving (3.5 oz) | 25 |