← Food's Details
Rice, white, long-grain, parboiled, unenriched, cooked
Food Category: Cereal Grains and Pasta
FDC ID: 169759 ↗NDB Number: 20447
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 70.36 | g |
| Ash | 0.3 | g |
| Protein | 2.91 | g |
| Carbohydrate | 26.05 | g |
| Sugars, total | 0.11 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.37 | g |
| Fatty acids, total saturated | 0.074 | g |
| Fatty acids, total monounsaturated | 0.074 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 2.309 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.323 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 56 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 9.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 158 |