← Food's Details
Rice, white, long-grain, regular, raw, unenriched
Food Category: Cereal Grains and Pasta
FDC ID: 169756 ↗NDB Number: 20444
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 365 | kcal |
| Water | 11.62 | g |
| Ash | 0.64 | g |
| Protein | 7.13 | g |
| Carbohydrate | 79.95 | g |
| Sugars, total | 0.12 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.66 | g |
| Fatty acids, total saturated | 0.18 | g |
| Fatty acids, total monounsaturated | 0.206 | g |
| Fatty acids, total polyunsaturated | 0.177 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 1.6 | mg |
| Vitamin B-6 | 0.164 | mg |
| Pantothenic acid | 1.014 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 115 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 115 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | 15.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 185 |