← Food's Details
Wheat flour, white, all-purpose, enriched, calcium-fortified
Food Category: Cereal Grains and Pasta
FDC ID: 169754 ↗NDB Number: 20381
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 364 | kcal |
| Water | 11.92 | g |
| Ash | 0.47 | g |
| Protein | 10.33 | g |
| Carbohydrate | 76.31 | g |
| Sugars, total | — | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 0.98 | g |
| Fatty acids, total saturated | 0.155 | g |
| Fatty acids, total monounsaturated | 0.087 | g |
| Fatty acids, total polyunsaturated | 0.413 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.785 | mg |
| Riboflavin | 0.494 | mg |
| Niacin | 5.904 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.438 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 291 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 107 | mg |
| Calcium, Ca | 252 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.64 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 125 |