← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 72 | kcal |
| Water | 82.53 | g |
| Ash | 0.86 | g |
| Protein | 1.48 | g |
| Carbohydrate | 14.26 | g |
| Sugars, total | — | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.88 | g |
| Fatty acids, total saturated | 0.123 | g |
| Fatty acids, total monounsaturated | 0.231 | g |
| Fatty acids, total polyunsaturated | 0.399 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.003 | mg |
| Riboflavin | 0.006 | mg |
| Niacin | 0.033 | mg |
| Vitamin B-6 | 0.005 | mg |
| Pantothenic acid | 0.154 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 345 | mg |
| Potassium, K | 9 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.03 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 160 |