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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 364 | kcal |
| Water | 11.91 | g |
| Ash | 0.85 | g |
| Protein | 5.95 | g |
| Carbohydrate | 80.18 | g |
| Sugars, total | 0.12 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.56 | g |
| Fatty acids, total saturated | 0.153 | g |
| Fatty acids, total monounsaturated | 0.175 | g |
| Fatty acids, total polyunsaturated | 0.15 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.017 | mg |
| Niacin | 0.221 | mg |
| Vitamin B-6 | 0.015 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 182 | mg |
| Potassium, K | 30 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 15.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |