← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 9.9 | g |
| Ash | 0.88 | g |
| Protein | 13.04 | g |
| Carbohydrate | 74.67 | g |
| Sugars, total | 2.67 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 1.51 | g |
| Fatty acids, total saturated | 0.277 | g |
| Fatty acids, total monounsaturated | 0.171 | g |
| Fatty acids, total polyunsaturated | 0.564 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.891 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 7.177 | mg |
| Vitamin B-6 | 0.142 | mg |
| Pantothenic acid | 0.431 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 391 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 3.3 | mg |
| Zinc, Zn | 1.41 | mg |
| Copper, Cu | 0.289 | mg |
| Selenium, Se | 63.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup shells | 64 |
| 2 | oz | 57 |
| 1 | cup rotini | 96 |
| 1 | cup elbows | 122 |
| 1 | cup spaghetti | 91 |
| 1 | cup penne | 95 |
| 1 | cup farfalle | 81 |
| 1 | cup lasagna | 90 |