← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 340 | kcal |
| Water | 10.42 | g |
| Ash | 1.54 | g |
| Protein | 10.69 | g |
| Carbohydrate | 75.36 | g |
| Sugars, total | 0.41 | g |
| Fiber | 12.7 | g |
| Total lipids (fat) | 1.99 | g |
| Fatty acids, total saturated | 0.368 | g |
| Fatty acids, total monounsaturated | 0.227 | g |
| Fatty acids, total polyunsaturated | 0.837 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.01 | mg |
| Vitamin K (phylloquinone) | 1.9 | µg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 4.766 | mg |
| Vitamin B-6 | 0.378 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 435 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 402 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 5.37 | mg |
| Zinc, Zn | 3.46 | mg |
| Copper, Cu | 0.426 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 168 |