← Food's Details
Corn flour, masa, unenriched, white
Food Category: Cereal Grains and Pasta
FDC ID: 169696 ↗NDB Number: 20019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 363 | kcal |
| Water | 9.79 | g |
| Ash | 1.48 | g |
| Protein | 8.46 | g |
| Carbohydrate | 76.59 | g |
| Sugars, total | 1.61 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 3.69 | g |
| Fatty acids, total saturated | 0.532 | g |
| Fatty acids, total monounsaturated | 0.997 | g |
| Fatty acids, total polyunsaturated | 1.724 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.223 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 1.634 | mg |
| Vitamin B-6 | 0.475 | mg |
| Pantothenic acid | 0.192 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 93 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.209 | mg |
| Selenium, Se | 10.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 114 |