← Food's Details
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Food Category: Snacks
FDC ID: 169689 ↗NDB Number: 19440
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 420 | kcal |
| Water | 4.9 | g |
| Ash | 5.3 | g |
| Protein | 4.47 | g |
| Carbohydrate | 72.31 | g |
| Sugars, total | 38.78 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 13.02 | g |
| Fatty acids, total saturated | 4.701 | g |
| Fatty acids, total monounsaturated | 4.71 | g |
| Fatty acids, total polyunsaturated | 2.749 | g |
| Fatty acids, total trans | 0.051 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 10.79 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.169 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 1.539 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.468 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 246 | mg |
| Potassium, K | 279 | mg |
| Calcium, Ca | 1084 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 1.41 | mg |
| Copper, Cu | 0.312 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 28 |