← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 381 | kcal |
| Water | 6 | g |
| Ash | 0.54 | g |
| Protein | 2 | g |
| Carbohydrate | 90.06 | g |
| Sugars, total | 64.68 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 1.4 | g |
| Fatty acids, total saturated | 0.2 | g |
| Fatty acids, total monounsaturated | 0.26 | g |
| Fatty acids, total polyunsaturated | 0.634 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.342 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 286 | mg |
| Potassium, K | 110 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 55 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |