← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 483 | kcal |
| Water | 2.3 | g |
| Ash | 1.7 | g |
| Protein | 9.8 | g |
| Carbohydrate | 62.3 | g |
| Sugars, total | — | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 23.8 | g |
| Fatty acids, total saturated | 3.2 | g |
| Fatty acids, total monounsaturated | 7 | g |
| Fatty acids, total polyunsaturated | 12.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.97 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.387 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 283 | mg |
| Potassium, K | 291 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 139 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.4 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.218 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 24 |
| 1 | oz | 28.35 |