← Food's Details
Snacks, granola bars, soft, uncoated, nut and raisin
Food Category: Snacks
FDC ID: 169676 ↗NDB Number: 19406
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 454 | kcal |
| Water | 6.1 | g |
| Ash | 1.9 | g |
| Protein | 8 | g |
| Carbohydrate | 63.6 | g |
| Sugars, total | — | g |
| Fiber | 5.6 | g |
| Total lipids (fat) | 20.4 | g |
| Fatty acids, total saturated | 9.54 | g |
| Fatty acids, total monounsaturated | 4.22 | g |
| Fatty acids, total polyunsaturated | 5.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.61 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.43 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 254 | mg |
| Potassium, K | 392 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.38 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1 oz) | 28 |