← Food's Details
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
Food Category: Snacks
FDC ID: 169675 ↗NDB Number: 19405
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 427 | kcal |
| Water | 6 | g |
| Ash | 1.6 | g |
| Protein | 6.1 | g |
| Carbohydrate | 70.8 | g |
| Sugars, total | — | g |
| Fiber | 4 | g |
| Total lipids (fat) | 15.5 | g |
| Fatty acids, total saturated | 9.18 | g |
| Fatty acids, total monounsaturated | 2.92 | g |
| Fatty acids, total polyunsaturated | 2.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 316 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 89 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 1.3 | mg |
| Copper, Cu | 0.28 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1 oz) | 28 |