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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 458 | kcal |
| Water | 6.7 | g |
| Ash | 1.4 | g |
| Protein | 7 | g |
| Carbohydrate | 64.6 | g |
| Sugars, total | — | g |
| Fiber | 3.6 | g |
| Total lipids (fat) | 20.4 | g |
| Fatty acids, total saturated | 3.77 | g |
| Fatty acids, total monounsaturated | 7.5 | g |
| Fatty acids, total polyunsaturated | 7.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 11.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 1.323 | mg |
| Riboflavin | 1.499 | mg |
| Niacin | 17.635 | mg |
| Vitamin B-6 | 1.764 | mg |
| Pantothenic acid | 0.556 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 234 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 6.35 | mg |
| Zinc, Zn | 5.29 | mg |
| Copper, Cu | 0.247 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1 oz) | 28 |