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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 341 | kcal |
| Water | 15.27 | g |
| Ash | 0.11 | g |
| Protein | 0.44 | g |
| Carbohydrate | 83.65 | g |
| Sugars, total | 80.44 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.53 | g |
| Fatty acids, total saturated | 0.271 | g |
| Fatty acids, total monounsaturated | 0.137 | g |
| Fatty acids, total polyunsaturated | 0.067 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.006 | mg |
| Riboflavin | 0.045 | mg |
| Niacin | 0.039 | mg |
| Vitamin B-6 | 0.006 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 30 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0.03 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.006 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | recipe yield | 327 |