← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 354 | kcal |
| Water | 8 | g |
| Ash | 0.8 | g |
| Protein | 0.1 | g |
| Carbohydrate | 90.9 | g |
| Sugars, total | 84.87 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.009 | mg |
| Riboflavin | 0.013 | mg |
| Niacin | 0.04 | mg |
| Vitamin B-6 | 0.003 | mg |
| Pantothenic acid | 0.048 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 90 | mg |
| Phosphorus, P | 3 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 6.06 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 3 |
| 1 | oz | 28.35 |
| 1 | piece (1-3/4" x 1-1/4" x 1/2") | 28 |