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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 30.47 | g |
| Ash | 0.23 | g |
| Protein | 0.37 | g |
| Carbohydrate | 68.86 | g |
| Sugars, total | 48.5 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.01 | g |
| Fatty acids, total monounsaturated | 0.038 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 0.036 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.02 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 77 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 19 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.49 | mg |
| Zinc, Zn | 0.06 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 20 |
| 1 | packet (0.5 oz) | 14 |