← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 549 | kcal |
| Water | 2.42 | g |
| Ash | 1.75 | g |
| Protein | 7.41 | g |
| Carbohydrate | 55.25 | g |
| Sugars, total | 50.75 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 33.18 | g |
| Fatty acids, total saturated | 18.138 | g |
| Fatty acids, total monounsaturated | 13.735 | g |
| Fatty acids, total polyunsaturated | 1.31 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 20 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Thiamin | 0.098 | mg |
| Riboflavin | 0.315 | mg |
| Niacin | 0.332 | mg |
| Vitamin B-6 | 0.031 | mg |
| Pantothenic acid | 0.453 | mg |
| Vitamin B-12 | 0.65 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 413 | mg |
| Calcium, Ca | 169 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.29 | mg |
| Zinc, Zn | 2.02 | mg |
| Copper, Cu | 0.492 | mg |
| Selenium, Se | 4.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |