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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 563 | kcal |
| Water | 1.26 | g |
| Ash | 1.12 | g |
| Protein | 5.58 | g |
| Carbohydrate | 57.54 | g |
| Sugars, total | 51.71 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 34.5 | g |
| Fatty acids, total saturated | 20.6 | g |
| Fatty acids, total monounsaturated | 8.85 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 0.33 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 39 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 129 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.