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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 517 | kcal |
| Water | 1.5 | g |
| Ash | 2.18 | g |
| Protein | 11.28 | g |
| Carbohydrate | 52.8 | g |
| Sugars, total | 40.22 | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 32.09 | g |
| Fatty acids, total saturated | 8.86 | g |
| Fatty acids, total monounsaturated | 12.63 | g |
| Fatty acids, total polyunsaturated | 8.09 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 5.25 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 141 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 68 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 1.23 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.27 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.