← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 521 | kcal |
| Water | 1.65 | g |
| Ash | 1.62 | g |
| Protein | 11.34 | g |
| Carbohydrate | 55.18 | g |
| Sugars, total | 48.03 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 29.85 | g |
| Fatty acids, total saturated | 18 | g |
| Fatty acids, total monounsaturated | 7.06 | g |
| Fatty acids, total polyunsaturated | 1.82 | g |
| Fatty acids, total trans | 0.05 | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 4.33 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 179 | mg |
| Potassium, K | 382 | mg |
| Calcium, Ca | 112 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 16 | pieces | 39 |