← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 433 | kcal |
| Water | 21 | g |
| Ash | 0.8 | g |
| Protein | 1.5 | g |
| Carbohydrate | 52.7 | g |
| Sugars, total | 40 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 24 | g |
| Fatty acids, total saturated | 8.631 | g |
| Fatty acids, total monounsaturated | 10.786 | g |
| Fatty acids, total polyunsaturated | 3.264 | g |
| Fatty acids, total trans | 3.748 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.212 | mg |
| Vitamin B-6 | 0.047 | mg |
| Pantothenic acid | 0.155 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 160 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.54 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 2.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp | 35 |
| 0.08 | package | 38 |
| 1 | package (16 oz) | 462 |