← Food's Details
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Food Category: Sweets
FDC ID: 169615 ↗NDB Number: 19219
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 104 | kcal |
| Water | 75.6 | g |
| Ash | 1 | g |
| Protein | 3.1 | g |
| Carbohydrate | 17.8 | g |
| Sugars, total | — | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 1.8 | g |
| Fatty acids, total monounsaturated | 0.52 | g |
| Fatty acids, total polyunsaturated | 0.07 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 7 | mg |
| Vitamin A, RAE | 49 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 0.091 | mg |
| Vitamin B-6 | 0.145 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 0.26 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 163 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 89 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.2 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.025 | mg |
| Selenium, Se | 2.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 140 |
| 1 | package yield (2 cups) | 559 |