← Food's Details
Puddings, chocolate, dry mix, regular, prepared with whole milk
Food Category: Sweets
FDC ID: 169604 ↗NDB Number: 19189
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 73.13 | g |
| Ash | 0.92 | g |
| Protein | 3.16 | g |
| Carbohydrate | 19.64 | g |
| Sugars, total | 11.96 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 3.15 | g |
| Fatty acids, total saturated | 1.81 | g |
| Fatty acids, total monounsaturated | 0.819 | g |
| Fatty acids, total polyunsaturated | 0.18 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.157 | mg |
| Niacin | 0.133 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.326 | mg |
| Vitamin B-12 | 0.31 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 98 | mg |
| Potassium, K | 150 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.48 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 142 |
| 1 | package yield (2 cups) | 570 |