← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 4 | g |
| Ash | 2 | g |
| Protein | 2.6 | g |
| Carbohydrate | 89.3 | g |
| Sugars, total | 42.88 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 2.1 | g |
| Fatty acids, total saturated | 1.234 | g |
| Fatty acids, total monounsaturated | 0.703 | g |
| Fatty acids, total polyunsaturated | 0.079 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.071 | mg |
| Niacin | 0.33 | mg |
| Vitamin B-6 | 0.016 | mg |
| Pantothenic acid | 0.035 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 479 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 88 | mg |
| Magnesium, Mg | 67 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.518 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | portion, amount to make 1/2 cup | 25 |
| 1 | package (3.5 oz) | 99 |