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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 62.91 | g |
| Ash | 1.07 | g |
| Protein | 1.75 | g |
| Carbohydrate | 30.84 | g |
| Sugars, total | 19.68 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 3.43 | g |
| Fatty acids, total saturated | 0.685 | g |
| Fatty acids, total monounsaturated | 1.334 | g |
| Fatty acids, total polyunsaturated | 1.144 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 4.1 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.081 | mg |
| Niacin | 0.846 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 351 | mg |
| Potassium, K | 78 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 141 |
| 1 | recipe yield | 844 |