← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 335 | kcal |
| Water | 13 | g |
| Ash | 1.3 | g |
| Protein | 85.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.07 | g |
| Fatty acids, total monounsaturated | 0.06 | g |
| Fatty acids, total polyunsaturated | 0.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.025 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.085 | mg |
| Vitamin B-6 | 0.007 | mg |
| Pantothenic acid | 0.125 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 196 | mg |
| Potassium, K | 16 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 0.14 | mg |
| Copper, Cu | 2.161 | mg |
| Selenium, Se | 39.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (1 oz) | 28 |
| 1 | envelope (1 tbsp) | 7 |