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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 556 | kcal |
| Water | 0.9 | g |
| Ash | 0.67 | g |
| Protein | 5.54 | g |
| Carbohydrate | 60.49 | g |
| Sugars, total | 47.56 | g |
| Fiber | 6.5 | g |
| Total lipids (fat) | 32.4 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | 5.14 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 5 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 502 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 0.01 | mg |
| Copper, Cu | 0.02 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 17 |
| 1 | bar 1.45 oz | 41 |
| 1 | bar 2.6 oz | 73 |
| 3 | blocks | 42 |