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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 486 | kcal |
| Water | 0.7 | g |
| Ash | 1.51 | g |
| Protein | 7.57 | g |
| Carbohydrate | 71.24 | g |
| Sugars, total | 51.33 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 18.98 | g |
| Fatty acids, total saturated | 4.144 | g |
| Fatty acids, total monounsaturated | 8.064 | g |
| Fatty acids, total polyunsaturated | 4.558 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 39 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.56 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.134 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 2.646 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | 0.529 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 445 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 106 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.254 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |