← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 522 | kcal |
| Water | 1.6 | g |
| Ash | 1.9 | g |
| Protein | 15.5 | g |
| Carbohydrate | 47.4 | g |
| Sugars, total | 42.22 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 33.7 | g |
| Fatty acids, total saturated | 4.678 | g |
| Fatty acids, total monounsaturated | 16.721 | g |
| Fatty acids, total polyunsaturated | 10.65 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 7.922 | mg |
| Vitamin B-6 | 0.153 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 156 | mg |
| Potassium, K | 407 | mg |
| Calcium, Ca | 78 | mg |
| Phosphorus, P | 308 | mg |
| Magnesium, Mg | 110 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.774 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar (1.4 oz) | 40 |
| 1 | oz | 28.35 |
| 1 | bar (1.75 fl oz) | 50 |
| 1 | bar (1.6 oz) | 45 |