← Food's Details
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Food Category: Sweets
FDC ID: 169583 ↗NDB Number: 19141
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 492 | kcal |
| Water | 1.7 | g |
| Ash | 1.63 | g |
| Protein | 4.33 | g |
| Carbohydrate | 71.19 | g |
| Sugars, total | 63.68 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 21.13 | g |
| Fatty acids, total saturated | 13.08 | g |
| Fatty acids, total monounsaturated | 5.183 | g |
| Fatty acids, total polyunsaturated | 0.921 | g |
| Fatty acids, total trans | 0.167 | g |
| Cholesterol | 14 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 4 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 0.27 | mg |
| Vitamin B-6 | 0.025 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 146 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 1.11 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.344 | mg |
| Selenium, Se | 3.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 208 |
| 10 | pieces | 7 |
| 1 | package (1.69 oz) | 48 |
| 1 | box (1.48 oz) | 42 |
| 1 | serving | 21 |