← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 11.2 | g |
| Ash | 1.5 | g |
| Protein | 4.1 | g |
| Carbohydrate | 68.4 | g |
| Sugars, total | 62.22 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 14.8 | g |
| Fatty acids, total saturated | 10.272 | g |
| Fatty acids, total monounsaturated | 3.134 | g |
| Fatty acids, total polyunsaturated | 0.571 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.264 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 36 | mg |
| Potassium, K | 514 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.71 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.373 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | pieces | 10 |
| 1 | cup | 180 |