← Food's Details
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 169561 ↗NDB Number: 13961
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 65.59 | g |
| Ash | 1.5 | g |
| Protein | 25.74 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.69 | g |
| Fatty acids, total saturated | 1.71 | g |
| Fatty acids, total monounsaturated | 2.71 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 3.613 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 3.37 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.02 | mg |
| Zinc, Zn | 7.83 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 25.2 | µg |
Measures
No measure information available for this food.