← Food's Details
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 169546 ↗NDB Number: 13925
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 48.86 | g |
| Ash | 1.18 | g |
| Protein | 23.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.7 | g |
| Fatty acids, total saturated | 9.38 | g |
| Fatty acids, total monounsaturated | 9.92 | g |
| Fatty acids, total polyunsaturated | 0.96 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 3 | mg |
| Vitamin B-6 | 0.25 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 2.46 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 331 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 203 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.11 | mg |
| Zinc, Zn | 4.03 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 22.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 329 |
| 3 | oz | 85 |