← Food's Details
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Food Category: Beef Products
FDC ID: 169543 ↗NDB Number: 13918
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 267 | kcal |
| Water | 56.04 | g |
| Ash | 1.06 | g |
| Protein | 26.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.12 | g |
| Fatty acids, total saturated | 6.743 | g |
| Fatty acids, total monounsaturated | 7.136 | g |
| Fatty acids, total polyunsaturated | 0.654 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 7.041 | mg |
| Vitamin B-6 | 0.554 | mg |
| Pantothenic acid | 0.522 | mg |
| Vitamin B-12 | 1.56 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.69 | mg |
| Zinc, Zn | 4.76 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 28.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) | 104 |
| 3 | oz | 85 |