← Food's Details
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Food Category: Beef Products
FDC ID: 169534 ↗NDB Number: 13901
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 173 | kcal |
| Water | 68.73 | g |
| Ash | 1.07 | g |
| Protein | 22.24 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.67 | g |
| Fatty acids, total saturated | 3.3 | g |
| Fatty acids, total monounsaturated | 3.59 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.25 | mg |
| Vitamin B-6 | 0.5 | mg |
| Pantothenic acid | 0.35 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 371 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 20.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |