← Food's Details
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Food Category: Beef Products
FDC ID: 169530 ↗NDB Number: 13892
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 54.68 | g |
| Ash | 1.66 | g |
| Protein | 34.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.13 | g |
| Fatty acids, total saturated | 3.78 | g |
| Fatty acids, total monounsaturated | 4.15 | g |
| Fatty acids, total polyunsaturated | 0.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 3.65 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 2.62 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.16 | mg |
| Zinc, Zn | 4.34 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 32.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 286 |