← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Food Category: Beef Products
FDC ID: 169516 ↗NDB Number: 13861
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 411 | kcal |
| Water | 41.82 | g |
| Ash | 0.91 | g |
| Protein | 22.15 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35.12 | g |
| Fatty acids, total saturated | 14.51 | g |
| Fatty acids, total monounsaturated | 15.28 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 3.04 | mg |
| Vitamin B-6 | 0.3 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 2.87 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 4.82 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 22.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 276 |